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BIRTHDAY PARTIES

David West Pitching Format Click here

 

 

PITCHING

FORMAT

BY     AGES

 

8 - 10

11 - 12

13

14 - 16

17 - 18

 

 

 

 

 

 

 

 

 

 

Basic

 Mechanics

          

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Introduction to:

Pitching Motion

 

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Get Used to the

        Program

 

Ä

 

Baseball

Enthusiasm!

 

 

 

Begin Arm

Strength Program

 

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Introduce Legs

 

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Start Throwing

from Stretch

 

Ä

 

Introduce

Change-up

 

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Start Making

Location a Priority

 

Ä

 

Learn Both Sides

of the Plate

 

Ä

 

Hold Runner

 

 

Emphasize

Change-up

 

Ä

 

Introduce

Core Strength

 

Ä

 

More Leg & Arm

Training

 

Ä

 

Throw Change-up for Strikes

 

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Location with

Fastball

 

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Start to Seam

 

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At 13 1/2 :

Introduce Breaking Ball

 

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Learn to Pitch with Fastball

 

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Emphasize Quick Move from Stretch

 

Ä

 

1st & 2nd

 

Prepare Athlete for High School

 

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Get into the Mental Side of Pitching

 

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Setting Hitter Up

 

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Developing Talents of Individual to be Most Effective

 

 

Develop a Complete High School Pitcher

 

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Target Problem

Areas in the

College-bound

Pitcher

 

Ä

 

Create Prospects from Determined Players

 

Ä

 

Throwing 3 Pitches for Strikes

 

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Pitches for Strikes when Behind in Count

 

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Pitch Backward

 

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Mental Approach & Demeanor

 

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Polish the Prospect